Self help Archives - After you Awaken

The main Cause of Spiritual depression and how to fix it

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – ALBERT EINSTEIN In other words, the world is full of people working jobs and doing things that they were not designed to do. They’re trying to […]

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3 Ascension symptoms you can fix by grounding yourself with daily ecotherapy.

Staying grounded is essential for anyone looking to navigate the spiritual awakening and ascension process with the minimum of amount of ascension symptoms. Because stress is usually the main trigger of an awakening, in the early stages people are often ungrounded with blocks in their lower chakras especially the root chakra.   This results in […]

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3 reason you should be intermittent fasting during the Ascension Process

1: Autophagy The spiritual awakening and ascension process is essentially a healing journey. Intermittent fasting and fasting for longer periods of time promotes autophagy which is the recycling and renewing of damages cells. It’s the body’s internal doctor. 2: Improved sleep and energy levels. Chronic fatigue and exhaustion are common symptoms of the ascension process […]

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Ascension Diet Healing and fitness P3 :The Eight Pieces of Brocade – Qigong – lifeforce – self healing

This video is part 3 of the Ascension Diet, healing and Fitness series. Qigong is a system of exercises, body postures, stretches and gentle flowing movements that cultivate and improves the flow of lifeforce energy called qi ( chi ) within the body. Qi Gong translates roughly as the “Cultivation of lifeforce energy”.    Qigong […]

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Ascension Diet Healing and fitness P1 Paida and Lajin self-Healing

This video and this series of videos will be of special interest to those of you going through the spiritual awakening and ascension process, to help you heal and raise your vibration using methods that complement and work with the awakening process. Everything I’m going to share with you today and over the next week […]

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Harnessing the power of your intuition

We all have a sixth sense, we get gut feelings and hunches, we have a way of knowing  without knowing that comes from deep within. This internal compass that guides us at all times is often referred to as our intuition. Famous people like einstein learned to harness the power of there intuition to do astonishing things […]

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