Archives: Ascension diet

The main Cause of Spiritual depression and how to fix it

December 14, 2018 / by fran / Ascension, Ascension diet, ascension symptoms, energy updates, Intuition, Personal development, Self help, spiritual awakening, The Universe

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – ALBERT EINSTEIN In other words, the world is full of people working jobs and doing things that they were not designed to do. They’re trying to […]

3 Ascension symptoms you can fix by grounding yourself with daily ecotherapy.

December 12, 2018 / by fran / Ascension, Ascension diet, ascension symptoms, Personal development, Self help, spiritual awakening

Staying grounded is essential for anyone looking to navigate the spiritual awakening and ascension process with the minimum of amount of ascension symptoms. Because stress is usually the main trigger of an awakening, in the early stages people are often ungrounded with blocks in their lower chakras especially the root chakra. This results in […]

3 reason you should be intermittent fasting during the Ascension Process

December 11, 2018 / by fran / Ascension, Ascension diet, ascension symptoms, Personal development, Self help, spiritual awakening

1: Autophagy The spiritual awakening and ascension process is essentially a healing journey. Intermittent fasting and fasting for longer periods of time promotes autophagy which is the recycling and renewing of damages cells. It’s the body’s internal doctor. 2: Improved sleep and energy levels. Chronic fatigue and exhaustion are common symptoms of the ascension process […]

Ascension Diet Healing and fitness P3 :The Eight Pieces of Brocade – Qigong – lifeforce – self healing

December 7, 2018 / by fran / Ascension, Ascension diet, ascension symptoms, Personal development, Self help, spiritual awakening

This video is part 3 of the Ascension Diet, healing and Fitness series. Qigong is a system of exercises, body postures, stretches and gentle flowing movements that cultivate and improves the flow of lifeforce energy called qi ( chi ) within the body. Qi Gong translates roughly as the “Cultivation of lifeforce energy”. Qigong […]

Ascension Diet Healing and fitness P2 -The Five Tibetan Rites

December 6, 2018 / by fran / Ascension, Ascension diet, Personal development, Self help, spiritual awakening

PART 2 OF THE ASCENSION DIET, HEALING AND FITNESS SERIES The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old, which was first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation, and then revised and republished in 1985 as the “Ancient Secret of […]

Ascension energy update October 30’th 2018

October 30, 2018 / by fran / Ascension, Ascension diet, ascension symptoms, energy updates, spiritual awakening

I’m calling this feeling I have now the Butterfly effect How do you feel now after the Blood moon? Are you feeling tired? I know I am. After the blood moon and all the letting go and stepping in a new direction; after taking action to put these changes in place, I now feel exhausted. […]

Eating for Ascension – The Ascension Smoothie

July 13, 2018 / by fran / Ascension diet / 0 comments

eating for ascension, ascension diet , ascension smoothie

Combat Ascension Fatigue During the Ascension process, we’re actively raising our vibrational frequency buy expanding our consciousness through spiritual practices like meditation. We are taking onboard and embodying more and more of our higher self each day and integrating this higher level of awareness and energy in our physical body. This subtle spiritual energy, known […]