3 reason you should be intermittent fasting during the Ascension Process
The spiritual awakening and ascension process is essentially a healing journey. Intermittent fasting and fasting for longer periods of time promotes autophagy which is the recycling and renewing of damages cells. It’s the body’s internal doctor.
2: Improved sleep and energy levels.
Chronic fatigue and exhaustion are common symptoms of the ascension process as the body as the body adapts to a higher level of vibration and lifeforce energy ( Chi / Qi). When intermittent fasting most of your calories can be consumed within a short window closer to bedtime. This has a sedative effect on the body helping you sleep at night. In the mornings and during the day during your fasted state you will have naturally higher energy levels.
3- Strengthens the connection to your soul ( higher self )
Digesting food takes a lot of energy and unconscious internal focus of your body and mind. When your fast this energy and focus is naturally redirected towards increasing your awareness and the connection with your soul ( higher self ). When your fasting you can think more clearly, conative efficiency is improved and you more in tune with your intuition.