December 11, 2018 - After you Awaken

3 reason you should be intermittent fasting during the Ascension Process

1: Autophagy The spiritual awakening and ascension process is essentially a healing journey. Intermittent fasting and fasting for longer periods of time promotes autophagy which is the recycling and renewing of damages cells. It’s the body’s internal doctor. 2: Improved sleep and energy levels. Chronic fatigue and exhaustion are common symptoms of the ascension process […]

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